Running Athletic Women

Fit & Skin Studio - Health Retreats

Achieve measurable results and a deeper understanding of your health during an active weeklong experience at our luxurious villa in the heart of Sierra Blanca, Marbella, Spain

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Face Massage

The paradox of relaxation is the renewal of the mind, rekindle of the spirit and revitalisation of strength

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10th - 17th
September 2022

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5th - 12th
November 2022

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4th - 11th
March 2023

An integrated approach to wellness

Experience our transformational wellness programme nestled in the prestigious location within the hills of Sierra Blanca, just a short walk from Puerto Banus harbour and downtown Marbella.

Our results orientated fitness programme, health assessments and detoxifying low calorie diet combined with skin, body and aesthetics treatments, you'll leave with a greater sense of self, feeling rested and rejuvenated. 

 

All while having lost weight and gained muscle.

What is included

  • Accommodation for each guest (bedroom options can be found below)

  • 7 night retreat from Saturday to Saturday

  • Daily guided hikes and morning / afternoon fitness classes

  • Chef prepared, nutritionally dense meals and snacks designed to nourish and detoxify

  • One 60 minute bespoke facial per person

  • Comprehensive pre and post retreat health assessments 

  • Arrival and departure airport transfers

Yoga on Deck

Morning Programme

0600-0630 - Gentle guest wake up

0645-0730 - Morning mobility

0730-0830 - Breakfast

0845-1200 - Morning walk / hike

1230-1330 - Lunch

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Evening Programme

1330-1430 - Rest

1430-1530 - Fitness Class

1530-1800 - Treatments

1830-1930 - Dinner

1930 - Rest / Freetime

It's not just about diet and exercise.....

Guests of our health retreats will enjoy a private swimming pool, indoor and outdoor gym, large gardens and bbq area, home cinema and game room.

We also offer a unique package of skin and body treatments specially handpicked by our experts including; Vitamin Infusions, Aqualyx Fat Dissolving, Botolinum Toxin Injectables and more.

 

We will ensure that you achieve optimum results and leave the week feeling not only energised - but relaxed and rejuvenated in body and mind.

Relaxation
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Bedroom 1 - Suite

Double starting at £3,000pp

Single starting at £4,250pp

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Bedroom 2 - Luxury Suite

Double starting at £3,500pp

Single starting at £4,750pp

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Bedroom 3 - Deluxe Suite

Double starting from £4,000pp

Single starting at £5,250pp

King Ocean View Suite 

Double starting at £4,500pp

Single starting at £7,000pp

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Queen Ocean View Suite

Double starting at £5,000pp

Single starting at £7,500pp

Your Trainer....

"My name is Ross and I have over 15 years of experience in the health & fitness sector as a personal trainer, wellness coach and senior manager in several health clubs. I have a BA in Business Management and am a qualified Performance Enhancement Specialist through the National Academy of Sports Medicine."

My passion is helping people overcome what they think they couldn't. I've learned that positive lifestyle choices plays a key role in helping a person succeed in whatever they choose to do in life.

 

The retreat we have created here in Marbella is truly something to behold. I look forward to welcoming our guests and will enjoy every second of watching them see amazing results from their time here with us...

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Check out updates via our Blog

Get in Touch

Fit & Skin Studio Health Retreats, Aberdeen

info@fitandskinstudio.co.uk  /  01224 959800

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