Feel the Rush
Whole Body Cryotherapy
Burn up to 800 calories, support fat reduction, stimulate collagen production and help reduce pain and inflammation in as little as three minutes.
Whole body cryotherapy uses ultra-low temperatures to trigger powerful physiological responses in the body and brain. In addition to supporting weight management, cold exposure can improve circulation, boost energy levels, enhance recovery, promote better sleep and support overall wellbeing.
Single session - £35
Course of 5 - £160
Course of 10 - £300
Monthly Membership (10 sessions) - £120p/m (6 month term)
Monthly Membership (20 sessions) - £200p/m (6 month term)
Benefits of Cryotherapy
A total body rush that regenerates and heals
Pain management and recovery
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Reduces inflammation
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Improves chronic conditions such as rheumatoid arthritis and fibromyalgia
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Alleviates muscle soreness
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Accelerates muscle and injury recovery
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Numbs nerve irritation
Weight loss
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Can burn up to 800 calories
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Boosts metabolism
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Increase brown fat which breaks down blood sugar and fat molecules
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Increase energy rich mitochondria
Boosts Immune System
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Elevates white blood cell count
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Elevates the anti-inflammatory Cytokines which help reduce inflammation
Anti-Aging
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Increases collagen production
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Detoxifies the skin
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Replenishes the skin with nutrients and minerals
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Can help reduce fat deposits (white fat)
Mood enhancement / Stress reduction
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Floods the body with endorphins
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Decreases cortisol (stress hormone) levels
Treats skin conditions
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Helps treat Acne on face & body
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Reduces pore size
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Helps to treat sunburn
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Helps reduce appearance of Eczema and Psoriasis
Stewart A
“Just completed 15 sessions of cryotherapy at Clinic C, the results are incredible and the feeling of exhilaration after each session is amazing, bursting with energy.."
Fiona F
"After having some Cryotherapy for my back, I actually felt emotional, as for the first time in years, I had no pain!."
Kieran A
"I have been having cryotherapy twice a week for the past couple of weeks now, and I have to say it has helped so much with my muscle soreness and fatigue.."
Whole Body Cryotherapy
FAQ's
How do I prepare for Whole Body Cryotherapy?
Preparing for Whole Body Cryotherapy is simple and ensures you get the most comfortable and effective experience from your session. You should arrive with clean, dry skin and avoid applying moisturisers, oils or lotions beforehand, as these can affect how the skin responds to the cold temperatures.
For the treatment, clients are required to bring minimal clothing, typically a pair of shorts, and for females a sports bra or similar. At Clinic C Health & Aesthetics, we provide all essential protective items, including thermal gloves, slippers, headband and appropriate footwear to ensure your safety and comfort during the session.
Your practitioner will guide you through the process before your session begins, ensuring you feel fully prepared and confident. Sessions are short, closely monitored and designed to be both safe and invigorating, making cryotherapy a convenient addition to your health and wellness routine.
What is Whole Body Cryotherapy and how does it work?
Whole Body Cryotherapy is an advanced cold therapy treatment that exposes the body to ultra-low temperatures for a short period, typically around 2 to 3 minutes. This controlled cold exposure stimulates the body’s natural response mechanisms, increasing circulation, releasing endorphins and activating cellular repair processes. The result is improved recovery, reduced inflammation and enhanced overall wellbeing.
What are the benefits of Whole Body Cryotherapy?
Whole Body Cryotherapy offers a wide range of benefits for both health and aesthetics. It can help reduce inflammation, relieve muscle and joint pain, support recovery after exercise, boost energy levels and improve sleep quality. It also stimulates collagen production, which can improve skin firmness and texture, while supporting fat metabolism as part of a healthy lifestyle.
Can Whole Body Cryotherapy help with weight loss and fat reduction?
Cryotherapy can support weight management by increasing metabolic activity and encouraging the body to burn calories as it works to restore its core temperature. While it is not a replacement for a healthy diet and exercise, it can complement your lifestyle by supporting fat reduction and helping to improve body composition over time.
Is Whole Body Cryotherapy safe and what does it feel like?
Whole Body Cryotherapy is a safe, non-invasive treatment when carried out by trained professionals. The experience is invigorating rather than painful, with clients describing a dry, intense cold sensation. Sessions are short, closely monitored and designed to be both comfortable and effective, with many clients reporting an immediate boost in energy and mood afterwards.
How often should I have Whole Body Cryotherapy sessions?
The frequency of treatment depends on your individual goals. For general wellbeing and recovery, many clients choose 1 to 2 sessions per week. For more targeted results such as pain management, inflammation reduction or performance recovery, a more regular course of sessions may be recommended. Your practitioner will tailor a plan to suit your needs.
CryoFacial - £50
Using a specially designed mask which emits a controlled release of cooled air, the cryotherapy facial gradually lowers the skin’s temperature from around 35°C to around 7°C over a few minutes, for a skin treatment that is revolutionary.
From helping you tackle troublesome skin disorders, to reducing inflammation and boosting collagen production - facial cryotherapy is a unique and effect way to combat skin disorders and blemishes.
Localised Cryotherapy
£30 per area
Perfect for pin-pointing smaller areas requiring pain relief, our localised cryotherapy uses a high volume and velocity of cold air to target smaller areas such as knees, ankles and shoulders. Since only one area is being targeted with these extreme temperatures at a time, the applicator can be applied for longer, resulting in a deeper, more effective treatment.